|AYURVEDA – DIET AND LIFESTYLE HANDS-ON COOKING WORKSHOP EVERYONE GETS TO COOK!!|
The word “Ayurveda” roughly translates as “The Science of Long Life”.
This approach to our physical and mental well being is based on centuries old wisdom complied through extensive observation and experimentation by sages and scholars. The emphasis is on “well being”.
Ayurveda gives us a detailed understanding of how our bodies function when in good health and how they malfunction when we are feeling “unhealthy” or “ill at ease” (dis- ease). Ayurveda recognizes disease at 12 escalating levels. The principles of Ayurveda place the maximum responsibility on ourselves to maintain our own body and mind “vehicle” in good shape.
Just as the right fuel Is critical for a high performance racing car to run at optimum speed levels, so also providing our body with the right food helps to keep our health at optimum levels. Come and learn about how to drive your own inner “Ferrari” through the right diet and lifestyle guidelines based on ancient wisdom tried and true over millennia.
SUGGESTED DAY BY DAY AGENDA
Friday, Saturday 9:30 am to 5:30 pm
Sunday 9:30 am to 4 pm
9:30 am to 10 am Greet, meet all, review day’s agenda, questions.
10 am to 1 pm 3 hour interactive lecture session
Tea break at 11:30 am
Tasting ray activity
1 pm to 2:30 pm Lunch break
2:30 pm to 3 pm: Lecture, recipe discussion and group makeup
3 pm to 5 pm Hands on Cooking by 20 people in 4 groups of 5 each
Each group will cook one of 4 items i
5pm to 5:30 pm Discussion of cooking outcomes and recipe adjustments
It is suggested that the items we cook are served at dinner for everyone to taste and discuss.
(Possible to reverse the order,
Cook in the morning session, lecture in the evening session)
Simple celebratory lunch
MENUS TO BE DISCUSSED AND ADJUSTED FOR THE SEASONAL AVAILABILITY